June 9, 2018
Is a very high protein diet dangerous for your kidneys and bones? Meet dr Jose Antonio PhD from the International Society of Sports Nutrition (ISSN) who has conducted several studies on athletes consuming ultra high amounts of dietary protein. Listen to his findings on kidney & liver function and impact on bone.
June 8, 2018
With my two torn hamstrings what am I going to do? I’m sharing my strategy with you here.
June 6, 2018
How to get strong enough to do pull-ups when you’re a female.
June 5, 2018
The pros & cons of doing a fitness challenge and the reasons I host these 12 week programs.
June 4, 2018
Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands
May 31, 2018
How to stay sane when you’re injured and how I manage diet and my sanity during time off
May 30, 2018
Today I am joined by 3 time (in ONE night!) cardiac survivor, best selling author and genuinely all-around good guy, Drew Logan. www.drewlogan.com
May 29, 2018
How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”
May 28, 2018
Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements
May 25, 2018
What to expect as a fitness beginner and typical things beginners do that should be avoided