No BS with Nordin ep 145: Guest Dr Jose Antonio PhD on Protein

June 9, 2018
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Is a very high protein diet dangerous for your kidneys and bones? Meet dr Jose Antonio PhD from the International Society of Sports Nutrition (ISSN) who has conducted several studies on athletes consuming ultra high amounts of dietary protein. Listen to his findings on kidney & liver function and impact on bone.

No BS with Nordin ep 144 making lemonade

June 8, 2018
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With my two torn hamstrings what am I going to do? I’m sharing my strategy with you here.

No BS with Nordin ep 143 Pull-ups

June 6, 2018
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How to get strong enough to do pull-ups when you’re a female.

No BS with Nordin ep 142 Fitness Challenges

June 5, 2018
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The pros & cons of doing a fitness challenge and the reasons I host these 12 week programs.

No BS with Nordin ep 141 Adrenal fatigue

June 4, 2018
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Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands

No BS with Nordin ep 140 Coping with injuries

May 31, 2018
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How to stay sane when you’re injured and how I manage diet and my sanity during time off

No BS with Nordin ep 139: Special Guest Drew Logan

May 30, 2018
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Today I am joined by 3 time (in ONE night!) cardiac survivor, best selling author and genuinely all-around good guy, Drew Logan.  www.drewlogan.com

No BS with Nordin ep 138 diet on the road

May 29, 2018
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How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”

No BS with Nordin ep 137 Body fat

May 28, 2018
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Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements

No bs with Nordin ep 136 Beginners

May 25, 2018
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What to expect as a fitness beginner and typical things beginners do that should be avoided