‘No BS’ with Fighterdiet founder Pauline Nordin

NO BS with Nordin ep 166 with Shawn Arent & Michelle Arent (Audio Only)

September 4, 2018

Shawn Arent PhD and president of the ISSN & Michelle Arent M.P.H., CSCS, CISSN talk about the difference between Physique training and training for performance. We'll dig into the keto craze, fasting and what to do if you want to both build muscle AND burn fat at the same time.