No BS with Nordin ep 140 Coping with injuries

May 31, 2018
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How to stay sane when you’re injured and how I manage diet and my sanity during time off

No BS with Nordin ep 139: Special Guest Drew Logan

May 30, 2018
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Today I am joined by 3 time (in ONE night!) cardiac survivor, best selling author and genuinely all-around good guy, Drew Logan.  www.drewlogan.com

No BS with Nordin ep 138 diet on the road

May 29, 2018
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How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”

No BS with Nordin ep 137 Body fat

May 28, 2018
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Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements

No bs with Nordin ep 136 Beginners

May 25, 2018
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What to expect as a fitness beginner and typical things beginners do that should be avoided

No BS with Nordin ep 135 Boost your metabolism

May 24, 2018
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How to boost your metabolism! Simple tips!

No BS with Nordin ep 134 Take charge of your life

May 23, 2018
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How to find your calling and have the guts to go for it

No BS with Nordin ep 133 Stretching

May 22, 2018
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Stretching techniques, why do we stretch, things to think about and the reason rolling your it-band seldom cures knee pain.

No BS with Nordin ep 132 Healing injuries

May 21, 2018
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The different phases of healing up an injury, the different kinds of injury, why they happen and how to fix them.

No BS with Nordin ep 131 Food when you are sick

May 19, 2018
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How to manage your diet when you’re sick