May 31, 2018
How to stay sane when you’re injured and how I manage diet and my sanity during time off
May 30, 2018
Today I am joined by 3 time (in ONE night!) cardiac survivor, best selling author and genuinely all-around good guy, Drew Logan. www.drewlogan.com
May 29, 2018
How to stay on track with your diet when you travel or on the road, food prep for your whole family and how to manage your calorie budget when you can’t eat your according to your regular “diet”
May 28, 2018
Different methods of testing body fat and things to keep in mind regarding scales, margin of error and getting accurate measurements
May 25, 2018
What to expect as a fitness beginner and typical things beginners do that should be avoided
May 24, 2018
How to boost your metabolism! Simple tips!
May 23, 2018
How to find your calling and have the guts to go for it
May 22, 2018
Stretching techniques, why do we stretch, things to think about and the reason rolling your it-band seldom cures knee pain.
May 21, 2018
The different phases of healing up an injury, the different kinds of injury, why they happen and how to fix them.
May 19, 2018
How to manage your diet when you’re sick