No BS with Nordin ep 155 How to Change…?

July 12, 2018

Dietary changes require training. Why is it hard and how can you combat the feelings of deprivation?

No BS with Nordin ep 154 Setback & Diet adjustment

July 4, 2018

Setback after two weeks post surgery and how I manage my diet when I’m a vegetable like I am currently (hamstring surgery)

No BS with Nordin ep 153 dietary deficit & muscle building

July 2, 2018

Can you build muscle on a severe deficit? What if you’re Skinny and want to gain muscle? What if you’re overweight ?

No BS with Nordin ep 152 Willpower & surgery facts

June 29, 2018

How to avoid a dozen of donuts, baby parasites and the violence of surgeries plus tons of other rants

No BS with Nordin ep 151 Post Surgery

June 25, 2018

I had surgery for my hamstring last week, the road back has begun

No BS with Nordin ep 150 Time off & muscle

June 15, 2018

What to expect when you’re not able to train and Strategies for minimizing muscle atrophy

No BS with Nordin ep 149 Intuitive Eating

June 14, 2018

My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.

No BS with Nordin ep 148 Diet & sanity

June 13, 2018

How I manage my nutrition when I can’t train

No bs with Nordin ep 147 surgery

June 12, 2018

Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.

No BS with Nordin ep 146 Travel & Diet adherence

June 11, 2018

How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”