July 12, 2018
Dietary changes require training. Why is it hard and how can you combat the feelings of deprivation?
July 4, 2018
Setback after two weeks post surgery and how I manage my diet when I’m a vegetable like I am currently (hamstring surgery)
July 2, 2018
Can you build muscle on a severe deficit? What if you’re Skinny and want to gain muscle? What if you’re overweight ?
June 29, 2018
How to avoid a dozen of donuts, baby parasites and the violence of surgeries plus tons of other rants
June 25, 2018
I had surgery for my hamstring last week, the road back has begun
June 15, 2018
What to expect when you’re not able to train and Strategies for minimizing muscle atrophy
June 14, 2018
My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.
June 13, 2018
How I manage my nutrition when I can’t train
June 12, 2018
Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.
June 11, 2018
How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”