January 19, 2018
Body shaming, cheating, how to stay motivated when you’re obese, excuses, toxic people and more
January 17, 2018
How to design your meal plan! The right questions to ask yourself.
January 16, 2018
Why women want to be skinny? My thoughts and theories
January 15, 2018
Dieting is a luxury very few lucky can afford. Why I keep diet plans fluff free and announcement of who won the delts 2 die 4 book!
January 12, 2018
Today I have a bag of assorted candy for you! Pregnancy, obsession with the small stuff, analysis paralysis and more.
January 11, 2018
Do I trust organic produce? My Fighter Diet books and some morning thoughts about how to eliminate negative remarks from your mind
January 10, 2018
Every challenge comes with rebellion and anarchy: why I want you to follow the program is so you get results
January 9, 2018
Stress eating and eating disorders. My tips to combat overeating junk food
January 8, 2018
What to do when you have a social event and dress code requires a flat belly plus is age a factor in fitness?
January 5, 2018
Bodybuilding: how to do it in simple terms