Coffee with Nordin ep 36 muscle plateaus

December 15, 2017
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How to blast through a muscle growth plateau.

Coffee with Nordin ep 35 fat loss plateaus

December 14, 2017
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How to break through a fat loss plateau

Coffee with Nordin ep 34 Challenge

December 13, 2017
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Tips for entering a fitness challenge

Coffee with Nordin ep 33 mental prep

December 12, 2017
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How I prepare myself mentally for my workouts and for a good night’s sleep

Coffee with Nordin ep 32 Carb your Enthusiasm !

December 11, 2017
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Carb your Enthusiasm! About Treat meals

Coffee with Nordin ep 31 inflammation

December 8, 2017
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About foods that are blamed for being the cause of inflammation. Autoimmunity vs sensitivity

Coffee with Nordin ep 30 diet choices

December 7, 2017
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How to choose a diet style

coffee with Nordin ep 29 love your food

December 6, 2017
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About why it’s important to love the food you eat

coffee with Nordin ep 28 heartbreak & grief

December 4, 2017
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How to stay on track when depressed

Coffew with Nordin ep 27 blood work

December 2, 2017
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A list of blood tests to do.