No BS with Nordin ep 155 How to Change…?

July 12, 2018
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Dietary changes require training. Why is it hard and how can you combat the feelings of deprivation?

No BS with Nordin ep 154 Setback & Diet adjustment

July 4, 2018
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Setback after two weeks post surgery and how I manage my diet when I’m a vegetable like I am currently (hamstring surgery)

No BS with Nordin ep 153 dietary deficit & muscle building

July 2, 2018
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Can you build muscle on a severe deficit? What if you’re Skinny and want to gain muscle? What if you’re overweight ?

No BS with Nordin ep 152 Willpower & surgery facts

June 29, 2018
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How to avoid a dozen of donuts, baby parasites and the violence of surgeries plus tons of other rants

No BS with Nordin ep 151 Post Surgery

June 25, 2018
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I had surgery for my hamstring last week, the road back has begun

No BS with Nordin ep 150 Time off & muscle

June 15, 2018
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What to expect when you’re not able to train and Strategies for minimizing muscle atrophy

No BS with Nordin ep 149 Intuitive Eating

June 14, 2018
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My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.

No BS with Nordin ep 148 Diet & sanity

June 13, 2018
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How I manage my nutrition when I can’t train

No bs with Nordin ep 147 surgery

June 12, 2018
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Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.

No BS with Nordin ep 146 Travel & Diet adherence

June 11, 2018
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How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”