No BS with Nordin ep 150 Time off & muscle

June 15, 2018
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What to expect when you’re not able to train and Strategies for minimizing muscle atrophy

No BS with Nordin ep 149 Intuitive Eating

June 14, 2018
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My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.

No BS with Nordin ep 148 Diet & sanity

June 13, 2018
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How I manage my nutrition when I can’t train

No bs with Nordin ep 147 surgery

June 12, 2018
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Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.

No BS with Nordin ep 146 Travel & Diet adherence

June 11, 2018
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How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”

No BS with Nordin ep 145 Special Guest dr Jose Antonio PhD on Protein

June 9, 2018
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Is a very high protein diet dangerous for your kidneys and bones? Meet dr Jose Antonio PhD from the International Society of Sports Nutrition (ISSN) who has conducted several studies on athletes consuming ultra high amounts of dietary protein. Listen to his findings on kidney & liver function and impact on bone.

No BS with Nordin ep 144 making lemonade

June 8, 2018
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With my two torn hamstrings what am I going to do? I’m sharing my strategy with you here.

No BS with Nordin ep 143 Pull-ups

June 6, 2018
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How to get strong enough to do pull-ups when you’re a female.

No BS with Nordin ep 142 Fitness Challenges

June 5, 2018
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The pros & cons of doing a fitness challenge and the reasons I host these 12 week programs.

No BS with Nordin ep 141 Adrenal fatigue

June 4, 2018
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Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands