June 15, 2018
What to expect when you’re not able to train and Strategies for minimizing muscle atrophy
June 14, 2018
My take on intuitive eating and why I never recommend that to anyone who wants to change body composition.
June 13, 2018
How I manage my nutrition when I can’t train
June 12, 2018
Hamstring injuries continued. Visited the surgeon and the journey will begin soon. The toughest part isn’t the physical, it’s the mental part.
June 11, 2018
How to manage your nutrition while traveling, in the states or out in the world. Tricks and ways to stay lean when life isn’t “fitness optimal”
June 9, 2018
Is a very high protein diet dangerous for your kidneys and bones? Meet dr Jose Antonio PhD from the International Society of Sports Nutrition (ISSN) who has conducted several studies on athletes consuming ultra high amounts of dietary protein. Listen to his findings on kidney & liver function and impact on bone.
June 8, 2018
With my two torn hamstrings what am I going to do? I’m sharing my strategy with you here.
June 6, 2018
How to get strong enough to do pull-ups when you’re a female.
June 5, 2018
The pros & cons of doing a fitness challenge and the reasons I host these 12 week programs.
June 4, 2018
Adrenal health & stress. Is adrenal fatigue a real thing plus my tips on how to care for these important glands