March 16, 2018
Today I was going to call a follower on Instagram to discuss her thyroid problems but she didn’t pick up, however, I made it a thyroid vol 2 episode.
March 14, 2018
Eating for performance vs looks, wrinkled stomach, cellulites and the many different looks of butts
March 13, 2018
How to combat sugar addiction
March 12, 2018
When in chaos, take control over what you can control: what you eat and workouts. Stevia vs Splenda, sucralose, truvia and erythritol and is cooked whey protein spoiled?
March 9, 2018
How to arrange strategic surplus meals to get leaner. Tips and tricks.
March 8, 2018
Body types: genetics, epigenetics, can you change your body type and about my cat and dogs
March 7, 2018
How to make cardio fun, why people complain about fitness programs and more
March 6, 2018
Why counting macros can be just another obsessed eating disorder and the difference between extraordinary events and daily diet adherence
March 2, 2018
Friend support or not; how to keep going and random good feel stuff